TRX exercise programme for the deep muscles of the back and abdomen.

Summer is coming and you want to get back in shape? Incorporate this effective and efficient programme into your workout plan 2-3 times a week for one month.

Just 30 minutes long, it will improve your strength, strengthen your abdominal and back muscles, reduce the risk of injury and get you ready for cycling, running, swimming and other summer activities. Download this PDF to your computer or phone and take it with you wherever you train.